Just do it!

Whatever genius came up with that slogan, had to be an athlete. Sometimes you just have to put up or shut up.
I had several excuses for not running today....my head still hurts, I wasn't sure if a friend needed my help today or not (thinking I should wait around for him...), the house is messy, I would like to finish my scrapbook project from yesterday, I haven't written a word of my story in over a week...it goes on and on.
There are soooo many other things we could think of to do than exercise. However, I love it. No really, I do. I don't mean to say that it doesn't hurt- IT DOES, but it feels better than it hurts. Just do it...

Just do it......often.

I ran the Westville Loop. I did it without stopping. Yes, ALL of it without stopping. You know how I brag that I can run up the "crazy steep Otter hill" without stopping? Well the Westville hill gives me more bragging rights, because it's even steeper. I almost always stop on it. You get to what you think is the top, then turn the corner and go up an even steeper grade. Man- I need to get some pictures on here!!
Put up or shut up, Kathy!
Okay- I'll shut up about the hills until you can see for yourself.

song in my head right now...."Shut Up" by Simple Plan