Laugh & Cry; Sing & Sweat

It is nice to have a set training program. No question if I will run today...It's Tuesday...it's a 3 mile day. The only question I was faced with was...which 3 miles? My old routes are not quite 3 miles.

I decided on Pointed Rocks and Westville. It might not be a full 3 miles, but it has got to be close, cause I ran it hard and finished it in 25 minutes. Told you I was slow. But to my credit...there are couple of nice hills going that way. I lost time going up Pointed Rocks.
However, I never felt like stopping. Nope, not once. I'm inching my way toward progress and trying to keep my body at the same level as my desire...and vice versa.

I felt so strong at the end of the run, that I even considered going around Otter Trail, but decided against it. Let's stick to the plan, Kath.

So instead, I danced my fool heart out in the house. I laughed, cried, sang and sweat.
What song rocked my world?

"Memory" by Sugarcult...