Weight room with MB

Today I was scheduled for the weight room. That is good because MB has today and tomorrow off. He likes to walk the treadmill (his knees disagree with running). This is why we never exercise together. Besides, I'm more of a loner when it comes to running.
Today provided an opportunity to do our own thing, side by side.

He did his usual 20 minute speed walk with a heavy incline, while I ran 3 miles in 30 minutes with no incline.
After I was done with cardio I did some leg work (not much). I started feeling dizzy and sick to my stomach. After a few stretches, MB showed me how he likes to do his ab work. He uses that big blue exercise ball. I tried, but it's a little big for me and hurts my neck. So I used the ab bender thingy.
We cut the rest of the workout short cause I didn't feel well.

MB just left for Oregon. He has an interview in Medford tomorrow. More on that subject later...