Ladies and Gentlemen, at this time...

I got in 3 miles on the treadmill.

To bad I didn't have more time. I was strong today. I even recited my announcements outloud while I was running. I guess that means I wasn't running at a very challenging pace...but it was set to 5.5. I just never got winded.

Nice.

Dang, I'm tired. Good-night.